Yoga

 

Yoga is an ancient physical and spiritual disciplne and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.Yoga is joining or integrating of all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life.” The ultimate aim of yoga, Is gives healthy body,mind and soul.Yoga has five principal meanings

 

Yoga, as a disciplined method for attaining a goal,Yoga, as techniques of controlling the body and the mind.Yoga, as a name of one of the schools or systems of philosophyYoga, in connection with other words, such as “hatha, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga;Yoga, as the goal of Yoga practice.

 

Sai yoga centre teachesĀ  excellet yoga through online and offline. The benefit of learning yoga to be healthy body, mind and soul. Its gives lot of energy.sai spiritual centre offer following yoga

 

Course Offered :

 

  • Basic yoga
  • Advanced Yoga
  • Healthy Yogas
  • Patanjali Yogas
  • Spiritual Yogas
  • Disease cure Yogas